As we welcome a New Year we often set ourselves resolutions that we rarely stick to for more than a few weeks or months. I too have been guilty of setting myself unrealistic or unattainable resolutions.
This year I have set GOALS and not RESOLUTIONS and to understand why we first need to look at the definition of both and from there we will understand why this is the perfect way to ring in the new year.
A goal as defind by Lexico is The object of a person’s ambition or effort; an aim or desired result. https://www.lexico.com/definition/goal. or by Cambridge as an aim or purpose: https://dictionary.cambridge.org/us/dictionary/english/goal
Cambridge defines a resolution as a promise to yourself to do something: https://dictionary.cambridge.org/us/dictionary/english/resolution.
By setting ourselves goals and not resolutions we are giving ourselves something to work towards, an attainable achievement. A goal can be achieved by working towards smaller goals, smaller achievements along the way – a place were small progress is made and seen. Once we start setting ourselves resolutions, we are promising ourselves to do something, this in itself is often unattainable as we set ourselves one major promise without being able to celebrate each and every small step along the way.
Resolutions around the world are predominantly centred around weight loss, fitness, healthy eating and saving money – all with one set number or achievement in mind. Whether you are wanting to loose 5kg or 50kg, save $1000 or $40000, run 1km or 42km setting smaller goals will help make this achievable and you will be able to celebrate the smaller victories along the way – helping to keep you focused and on the way to complete your journey.
Now to me, no resolutions only goals. The goals I have set this year are also along the same line – fitness, weight loss, healthy eating and saving money. These goals are not extreme, I am not looking at running a marathon, loosing 50kg or saving vast amounts of money. What I have set are the following and the reason for these is also set out.
1. Walk Outside – this might sound crazy but since my SCAD & heart attack in April I have not been for a walk outside by myself other than to do the groceries. I have been walking on the treadmill in our basement. I want to get back to being comfortable to walk a few km outside in the fresh air. (quick update – my mum had been visiting during Christmas from Australia and we were also dog sitting – we walked everyday and I am excited to share that on the 1st of January I went for my first 2km walk with just myself, the dog and fresh air. It was amazing and has meant I accomplised for first goal of 2020, I have also been everyday since).
2. Swim – as my SCAD and heart attack symptoms began in the swimming pool after I had been swimming medley every four minutes with a minute rest in between I have been frightened to return to the pool. My goal this year is to jump back in (new swimmers purchased as the ones I was wearing were cut from me during the emergency). Swimming will again be different than before – no butterfly and not backstroke, simple freestyle and breaststroke.
3. Fitness – continue rebuilding following my SCAD & Heart Attack in April. Cross fit will never again be apart of my plan but walking, swimming, biking and golf are all attainable. With my golf, I aim to being more consistant and to get a handicap.
4. Weight – my heart medication has played a big part in my weight gain after initially loosing 10kg from the heart attack and recovery. Whilst I am still on the medication (8 tablets a day) I hope that will more regularly moving I can shift a little weight. Small increments but my heart health is the most important.
5. Medication – I see my Cardiologist in March and hope that some of my medication can be futher reduced. He is my person and I trust his medical advice.
5. Money – Team Mulligan have some big plans for when we return to Australia this year. We have set ourselves several money goals this year and if we stick to our budget, all with be attainable and we will be travelling in comfort next year.
I look forward to reaching my little goals along the way, celebrating the best of me and enjoying the challenges that the journey presents along the way.
I wish you the very best for your goal setting in 2020. Go ahead, be brave, be consistant and follow the journey.
42 year old Heart Attack survivor with something to say
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