Today is one of the first days I have spent at home alone since my SCAD and Heart Attack. With an amazing husband, my mum being here for a month plus the kids being on Summer break since May, there has been no need for me to be.
Today is the first day I have exercised at home without the safety pin of having my family here. The exercise since my hospital release has been at Cardiac Rehab along with the spin bike and treadmill in our basement.
Today, I trusted by heart and my body – truly trusted it for the first time in 17 weeks.
Today, my mind is free♥️